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TC Fitness
Fall Outdoor Bootcamp
Whether your goal is permanent weight loss, muscle toning, strength building, become physically active, or to get out and make friends. I will keep you on track, push you harder than you can push yourself and make sure that you do so in a safe manner.
Where: Amherstview, Fairfield Public School’s Playground
When: Mon & Wed Sept 1 - Oct 27 (No session Oct 11)
Time: 5:15 – 6:15pm
Investment in yourself: $165.00 (works out to 10.31 a session)
Register now, SPACE IS LIMITED!
Do not let the word “bootcamp” intimidate you. My bootcamp is set up in a circuit format so that you can workout at your own pace. I will demonstrate each exercise and walk around correcting technique and pushing you when I feel that you can do more. The session remains the same for three classes and then it changes.
My name is Natasha Anderson Emery and I am a certified personal trainer through CSEP (Canadian Society of Exercise Psychology). I started TC Fitness because I feel that fitness should be affordable. People are tired of the gym and are seeking an atmosphere that is comfortable and a personal trainer that is not intimidating.
Contact:
Natasha Anderson Emery B.A & Sc., F & HP, CSEP-CPT & CFC
Personal Trainer & Fitness Consultant
613-484-8293 temery@tcfitness.ca tcfitness.ca
We always have a wide range of fitness levels so don’t be shy!
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